Drink at least 8 glasses (about 2 litres) of water a day. Staying well-hydrated helps regulate body temperature, keeps your joints lubricated, and supports overall cell function.

Aim for at least 30 minutes of moderate exercise most days of the week. Activities like brisk walking, cycling, or swimming can significantly boost your overall health.

Focus on a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimise processed foods, added sugars, and excessive salt.

Make time for relaxation and stress management techniques such as meditation, deep breathing exercises, or journaling. Aim to get 7-9 hours of quality sleep each night.